Stroller Strides®

Stroller Strides

Our signature program offering "Fitness for Mom, Fun for Baby™"

Stroller Strides® is a total fitness program that moms can do WITH their babies. It includes power walking/jogging and strength training using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post-natal woman, it is a great workout for ANY level of exerciser. All of our instructors abide by the American Congress of Obstetricians and Gynecologists’ recommendations for exercises. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.

Dress appropriately for exercise. Bring a water bottle & yoga mat for core work and stretching. It is helpful to bring a small toy or snack for your child while in the stroller.

Your first class is FREE!

Get Social With Us!

Meet Paddy Raschke! She is one of our mamas from FIT4MOM West Grand Rapids! She is mama to Edward (6yrs) & Josetta (4yrs) and a wife and a mom, Certified Lactation Counselor, & banquet server. We are SO proud of her for investing in her own health and setting an example for her family! Each week we'll be highlighting one of our mamas, and today are celebrating Paddy's incredible grit, care for others and spirit. We are so thankful she’s part of our village! #FIT4MOM #themotherhoodisreal #fit4momwestgr