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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
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Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU, Strides 360 is a total body workout that will leave you energized to take on the rest of your day.

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Combining cardio, strength, core work, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
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Fit4Baby® is a comprehensive program designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many challenges you will experience during pregnancy. The 60-minute workout includes cardio, strength, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Fit4Mom's Our Village is your place to, support, connect, empower, and make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in West Grand Rapids. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us! Together we can help each other find our common strength for motherhood!
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Body Back® Drop In is a 60 minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core and concludes with a relaxing meditation to help you recharge and head back to your family. Classes are Monday & Wednesday 7-8pm. Jenison & Allendale. No kiddos at Body Back®.

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Body Back® Transformation is an eight-week results based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes two 60-minute HIIT workouts per week, pre and post fitness assessments, nutrition guidance/meal plan, supplemental online workouts , and small group coaching and online support.

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We are celebrating 3 years of #communityinmotherhood in West Grand Rapids and want YOU to join us! Whether you have been with us since day one, or have been following us on social and haven't tried a workout, playgroup or moms night out yet, we want you to come! Invite your mama friends!

This year, we are hosting a 2 day event on Thursday 9/24 & Friday 9/25! RSVP HERE >> https://www.eventbrite.com/e/3-year-anniversary-tickets-119034273717

Thursday night we are hosting a virtual party! Put on what makes you feel confident and smile, pour yourself some bubbly or tea and join us for a night of music, giveaways, guest speaker and more.

Friday morning, pack up the stroller (or come kid free) and meet us at Hager Park in Jenison for a sampling of all of our programs we offer! We will have a take home playgroup craft for your littles, more giveaways, snacks and special offers on memberships on the day of the event! Get out of the house and connect with other mamas, social distancing of course! Also, #maskup upon entering and whenever you are not exercising or eating please.
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We are celebrating 3 years of #communityinmotherhood in West Grand Rapids and want YOU to join us! Whether you have been with us since day one, or have been following us on social and haven't tried a workout, playgroup or moms night out yet, we want you to come! Invite your mama friends!

This year, we are hosting a 2 day event on Thursday 9/24 & Friday 9/25! RSVP HERE >> https://www.eventbrite.com/e/3-year-anniversary-tickets-119034273717

Thursday night we are hosting a virtual party! Put on what makes you feel confident and smile, pour yourself some bubbly or tea and join us for a night of music, giveaways, guest speaker and more.

Friday morning, pack up the stroller (or come kid free) and meet us at Hager Park in Jenison for a sampling of all of our programs we offer! We will have a take home playgroup craft for your littles, more giveaways, snacks and special offers on memberships on the day of the event! Get out of the house and connect with other mamas, social distancing of course! Also, #maskup upon entering and whenever you are not exercising or eating please.
more