Workout Classes

STROLLER STRIDES

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

more
BODY WELL

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

more
FIT4BABY

FIT4BABY® is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

more
STRIDES 360

Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

more
STROLLER BARRE

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

more
RUN CLUB+

Take your running to the next level with Run Club+, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama!

more
BODY BOOST

Body Boost® is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

more
BODY IGNITE

Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

more
ON DEMAND

Meet FIT4MOM On Demand. Our app is stocked with workouts and classes designed for mom life - no matter your age and stage of motherhood. From cardio to meditations, strength training to master classes -- our classes are created exclusively to help moms live their healthiest lives.

more
OUR VILLAGE

Our Village® is our FIT4MOM community that offers support, friendships, and connections to all of our moms. It's our local and nationwide mamahood sisterhood where moms and their littles can connect during our group workouts, playgroups, Moms Night Outs, community events, and more.

more
MAMAWELL

MamaWell is the ultimate online prenatal and postpartum fitness and nutrition program. This 42-week online course will take you through exactly how to move, what to eat, and how to best prepare for birth and beyond.

more

Location Finder