HIIT workout for moms

Body Well®

Body Well® Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Our Next Eight-Week Body Well Transformation Session Begins this Spring! Join us for a FREE Open House Class coming soon!

prenatal workout

FIT4BABY® PRENATAL FITNESS

FIT4BABY® is designed specifically for moms-to-be. You can begin FIT4BABY at any point during pregnancy. All trimesters are welcome, with your doctor/midwife approval. We offer weekly prenatal fitness class on Zoom: Thursday (7-8PM).

Join us for a FREE class and start building your community before baby arrives!

mommy and me stroller fitness

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun!

We offer weekly mommy & me stroller classes on Zoom. Try a FREE class!

workout for mom

Strides 360®

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Strides 360™ is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring! Try a FREE class!

fitness on demand

FIT4MOM ON DEMAND

Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster mom...ALL MOMS. FIT4MOM On Demand has a class for you, regardless of your stage of motherhood. Workout from your living room, the backyard, while on vacay, or even in the kitchen; #F4Mondemand gives you access to unlimited online workouts taught by Fit Pros in a variety of formats + lengths to fit your mom-life. Try our 7-day FREE Trial!

Classes

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Stroller Strides® is a total-body program that mama can do with her little(s). It includes cardio, strength, and core intervals and is perfect for all fitness levels.


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Strides 360 is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU, Strides 360 is a total body workout that will leave you energized to take on the rest of your day.

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Combining cardio, strength, core work, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.
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Fit4Baby® is a comprehensive program designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many challenges you will experience during pregnancy. The 60-minute workout includes cardio, strength, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Fit4Mom's Our Village is your place to, support, connect, empower, and make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in West Grand Rapids. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us! Together we can help each other find our common strength for motherhood!
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Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.
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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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