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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Stroller Barre incorporates ballet, pilates, and barre methods with pre and postnatal training.

Fit4Mom's Our Village is your place to, support, connect, empower, and make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in West Grand Rapids. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us! Together we can help each other find our common strength for motherhood!

Body Back® Transformation is a results-based workout designed specifically for women to focus on themselves. Full eight-week transformation sessions include before & after assessments, before & after photos, two HIIT (high intensity interval training) classes per week, a digital meal plan & food journals, at home workouts, and an online support group. This class offers participants a child-free intense workout. Pre-Enrollment is REQUIRED to reserve your spot.more