If you're a pregnant mom in Greater Grand Rapids and you're looking to keep moving during your pregnancy- we've got your covered. We know how overwhelming being pregnant during Covid-19 can be, so here's our list of Prenatal Fitness and Yoga workouts to try out. Learn More!
1. FIT4MOM West Grand Rapids Fit4baby- Classes are taught by Instructor Jeni Van Auken and are delivered live via zoom. If you're looking to stay connected with other expectant moms during your pregnancy while getting in a great workout that follows ACOG guidelines, try out a FREE Class. Classes focus on cardio, strength, balance, and flexibility all while helping you build your village and strength for motherhood.
2. Renew Mama Studio - Offers yoga, barre, or cardio with your belly or baby, workshops, wellness, and a supportive mama community. NE Grand Rapids location.
3. FIT4MOM On Demand- Ready to move and sweat for baby, but the LIVE class times just don't work for you? You might want to try the new FIT4MOM On Demand service. The pricing is no brainer! Prenatal and Postnatal workouts include: 10 Minute Labor Prep-Prenatal Workout, 20-Minute Prenatal Yoga Practice, and a 40 Minute Full Body Prenatal Conditioning workout, amongst many others!