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Could you use some new, easy midweek recipes? Or some quick tips for getting your kids to eat more veggies? We've got you. Gather is our new nutrition plan, that will teach you simple healthy habits to add to your family's daily routine.

Follow along as Misha, FIT4MOM's Registered Dietitian and nutrition expert, guides you through easy-to-follow recipes and meal prep, straight from her kitchen to yours. From the kitchen to the grocery...

prenatal fitness

If you're a pregnant mom in Greater Grand Rapids and you're looking to keep moving during your pregnancy- we've got your covered. We know how overwhelming being pregnant during Covid-19 can be, so here's our list of Prenatal Fitness and Yoga workouts to try out. Learn More!

1. FIT4MOM West Grand Rapids Fit4baby- Classes are taught by Instructor Jeni Van Auken and are delivered...

fitness on demand

Guess what!!! We've been keeping a secret...FIT4MOM ON DEMAND IS HERE! Tons of workouts, created exclusively for moms, to workout anytime, anywhere -- on their own time.

Sign up now and save 25%,enter the promo code FIT4MOMCLIENT at checkout for either the monthly or annual subscriptions.

Whether you are pregnant, newly postpartum, a toddler mom, working mom, SAHM, foster...

fitness for mom

Our amazing retail team has really outdone themselves this time with the latest retail drop! Face masks, cute hoodies, and some retail items for your littles. Check out the full line up here: