Welcome to FIT4MOM West Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Meet Jeni Van Auken! Jeni has been married to her husband Bryan for six years and have a daughter, Sloane who is 7 months. They currently live in Hudsonville with their sassy cat, Judee, and crazy but sweet dog, Dottie-Sue, who they brought back from a trip to Tennessee. They value their friends and family and enjoy trying new restaurants! Jeni is currently a stay at home mom and homemaker. She has always worked with children but right now, enjoys being able to spend quality time with her daughter, and develop healthy habits by attending FIT4MOM classes. Her favorite class is Stroller Strides but she loves being challenged at each class, but at her own pace, whether it is at Body Back or a stroller class. "Exercising while hanging out with my daughter in the morning class, and having some “me time” at body back while building friendships at each has been so refreshing and rewarding. I never dread a class and feel so renewed after each session. It is such a supportive, encouraging group and is all about community. I am so grateful for Fit4mom West GR!" Want to meet other mamas like Jeni! Check out our programs in our bio!

Today we remembered our babies who we carry in our hearts, in honor of Pregnancy & Infant Loss Remembrance Month. 💜 Pictured is one of Our Village kiddos embracing his mommy’s two little hearts that were shared at our Stroller Strides class this morning. If you would like to participate, please share your little hearts in the comments so we can honor the little souls, gone too soon. XO

The Latest News

Find out what's happening