Welcome to FIT4MOM West Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes

+

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

Meet one of our members, Lynn Bosscher! Lynn is a stay-at-home mom with two girls - Zoe (2) and Avery (6). She's been married to her husband Steve for almost 15 years and they have lived in Grandville for the last 5 years. She love to cook and bake, read good books and when the weather is warm, go to the beach! Her go to program here at Fit4Mom West Grand Rapids is Stroller Strides. What is her favorite part of FIT4MOM? Meeting other moms! Want to meet other moms like Lynn? Check out our programs in our bio!

Every month, our Village gets together for fellowship, laughs, and support! This month we are competing at a scavenger hunt at Target!!! RSVP for our FREE mom’s night out on our public Facebook page!

She remembered who she was, and that changed the game...are you ready to give back to you? Body Back® is a 60-minute, results based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Join us Monday & Wednesday nights! Link in our bio!

The Latest News

Find out what's happening