Welcome to FIT4MOM West Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

We are so excited to be adding @tootsiepopshop to our preferred providers list! . . We are an online children's boutique featuring practical and fashionable clothing and accessories for your tiny tribe! You can find capsule collections, every day play wear and dress clothes in a stylish sense! Stripes, solids, and comfort are the driving forces behind our brand. Take a look at our website, www.tootsiepopshop.com, and email us with any questions you may have at hello@tootsiepopshop.com. PLUS: our members receive %15 off! Message us for the coupon code :)

OUR BIRTHDAY IS THIS MONTH! 🎉🎁🎈 Want to come to our FREE celebration, September 27th, 9-11a? ▫️Sample workout ▫️Playgroup ▫️Giveaways ▫️Refreshments Comment or DM and we can get you enrolled! More details on our Facebook!

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