Welcome to FIT4MOM West Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

MamaWell_ContentBlock-01 (1).png

Our Classes

+

Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

F4M_StrollerBarre_418.jpg

Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

+

Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

We stride while they stroll! Bring your stroller, your babe, a water, a mat, and join us from 9:30-10:30am at Trinity CRC Monday-Thursday. Stroller Strides/Barre is perfect for #SAHM to get out of the house and make mama friends! Did you know we even offer free playgroups after class? Come join us, Mama! PS - work from home or work full time? We'd love to have you before or after work, or on the weekends! You can find our entire schedule at westgrandrapids.fit4mom.com. Come stride + stroll with us!

More Than My Body Back! Gained STRENGTH Gained CONFIDENCE Gained FRIENDSHIPS ...and getting back that sense of self that can be lost in the thick of motherhood. The thing we want our clients to get "back" is feeling like you are someone besides Mom. Getting out and doing something just for you. We give so much of ourselves, including our bodies- between pregnancy and nursing, that we encourage you to claim some of that back- by doing something that is just for YOU. Schedule your free trial in our bio link!

We are so excited for our gratitude challenge happening tomorrow! #5DaysofThanksandGiving kicks off Monday, November 12th! Learn more info and join in by going to the @FIT_4_MOM blog (link in bio!) What are you grateful for?

The Latest News

Find out what's happening