Welcome to FIT4MOM West Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

TOMORROW’S THE DAY! We are giving away a free session at our preview class for our next 8 week Body Back Transformation session! Women supporting women, keeping each other accountable, and getting a kick butt workout to boot! 💪🏻🦋 If you want to come to our preview tomorrow night, DM us and we will send you details!

Come join the fun as we learn from Everyday Play’s pediatric occupational therapist! Sensory Play is the foundation for all higher level skills and Carly is sure to make it fun and engaging for your kids! We will explore sensory bins, learn about our bodies and move with intention and purpose! Check out our bio under our village or DM us to enroll in our playgroup this Friday! 9:30am at Hager Park!

It starts in the kitchen, and here at Body Back®, we will give you the tools you need to succeed! Head to our bio for details on our free preview class coming up next week! PS We are giving away a free session at this event so you don’t want to miss it!

Week #1 Social Media Challenge! Mama show us a photo of how you recharge and replenish during that little sliver of time you have during your day. Self care goodies are coming to one lucky mama this week! The rules are simple: 1. Post to your Facebook page 2. Use the hashtag #selfcaremamas and tag Fit4Mom West Grand Rapids! 3. Tag a friend in the comments below👇 Photo by Nathan Dumlao on Unsplash

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