Welcome to FIT4MOM West Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

#Repost @pelvicsanity with @get_repost ・・・ Hope we can BAKE your day a little better with cookie yoga! Here’s a little guide to help you pick and CHEWS some poses to help your pelvic floor! #nationalcookieday 🍪 ~ Did you know that pelvic floor muscles tense up in response to stress? Overly tense pelvic floor muscles are responsible for most pelvic floor issues. One great way to get them to chill out is with certain yoga poses or stretches along with diaphragmatic breathing! 🧘🏻‍♀️🌬 ~ Some of our favorite yoga poses we love to keep the pelvic floor relaxed and happy: ~ 🧘🏻‍♀️ Happy baby / Ananda Balasana . 🧘🏻‍♀️ Reclining Bound Angle Pose / Supta Baddha Konasana / Supine Butterfly Stretch . 🧘🏻‍♀️ Garland Pose / Malasana / Deep Squat ~ Questions? Comment! Like it? Share it! Confused? Ask us! . . . 📷 @bakedideas . . . . . . #healthylivinginspo #healthandwellness #bewell #selfcare #knowledgeispower #loveyourself #liveyourbestlife #balance #healthyyou #pelvicfloor #pelvicfloorhealth #physicaltherapy #pelvicmafia #pelvichealth #menshealth #womenshealth #pelvicpain #pudendalneuralgia #endometriosis #endosucks #endowarrior #icsucks #interstitialcystitis #icwarrior #vulvodynia #vaginismus

We are so excited to welcome our newest member of the Fit4Mom West Grand Rapids tribe! @jenivanauken will be instructing our Stroller Strides classes a few days a week!!! Here is what this sweet mama is excited about most: "I get to spend time with my child while developing relationships with other moms (a win-win) in such a positive, and welcoming atmosphere. I truly hope to be so encouraging that everyone leaves a little more uplifted that day!” Want to check out one of Jeni's classes?! Head to our bio link! 🤗💪🏻

Are you ready to feel supported, vibrant & healthy during pregnancy? For a limited time we are offering a 30-day trial of MamaWell - the ultimate online prenatal and postpartum fitness and nutrition program. Try MamaWell now for only $14.99 for the first 30-days. Interested in learning more? Check out our ink in our bio!

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