Welcome to FIT4MOM West Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Teachers! Join us during Spring Break with your littles for our Stroller Strides® & Stroller Barre® fitness classes! For only $20, you can come to any of our stroller classes all week long! Plus, Monday after class is our free playgroup for your kiddos! Classes begin at 9:30am and we welcome all fitness levels! Enroll online at westgrandrapids.fit4mom.com/schedule after you grab your pass by connecting with us! Stroller Strides® is a total-body program that mama can do with her little(s). It includes cardio, strength, and core intervals and is perfect for all fitness levels. Stroller Barre® is a blend of ballet, Pilates, barre, yoga, & stroller-based exercises designed to help moms build strength and muscle tone and improve posture, while keeping little ones entertained.

When a woman becomes a mother, we often forget who she was before motherhood. Isn't it funny how tummy-time and breastfeeding or baby babbles and bottle warmings suddenly "define" who we are as a human postpartum? That's why we're vowing to share real mamas within our communities, both inside and outside of mamahood. Today, we want you to meet Virginia Kooiker, who is part of our FIT4MOM West Grand Rapids village, but is also mama to Mercedes, Peter, Rozelyn, Urban, and partner/spouse to Matt. Before becoming an instructor with us and before having babies, Virginia was a medical assistant in high risk Obstetrics and community health for 5 years where she drew blood, gave shots and took vitals. Today she is our pre and post natal Stroller Barre instructor, and stay at home mom. We are so thankful Virginia is part of our #FIT4MOM family, and she is a shining example of one powerful boss babe!

🌸WIN A FREE MONTH OF STROLLER CLASSES!🌸 . . HERE'S HOW TO ENTER: 1. LIKE our Facebook page 2. Tag 1 mama friend in original post who needs some FIT4MOM in their lives! Winner will be chosen 3/27! Offer valid to current and new clients! XO

#Repost @carrieunderwood with @get_repost ・・・ I’m going to be honest, “bouncing back” after having Jacob has been much more difficult than after I had Isaiah and I’ve been pretty hard on myself lately. I go into the gym and I can’t run as fast or as far. I can’t lift as much weight or do as many reps as I could a year ago. I just want to feel like myself again...for my body to feel the way that I know it can. As I was working out today, I realized that for the past 11(ish) months, my body has not belonged to me. It was a perfect home for Jacob. And even now it belongs to him every time he drinks his milk. As I prepare for red carpets and for life on tour, right now I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t. I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them. I’m going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do! #bodyafterbaby #fitmom #healthy #staythepath @caliabycarrie

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