Welcome to FIT4MOM West Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

"I have a very active little one that won't want to sit in the stroller!" This is one of the biggest reasons mamas are hesitant about trying our stroller based programs! Rest assured, mama! We've got this covered! Our stroller based classes weave songs, tickles, bubbles, etc. into the workout to make it very interactive and fun for the kiddos! They are not just sitting in the stroller being ignored! It is as much about the kids as it is about mom. We foster our mom to baby connection as much as our mom to mom connection! Want to give it a whirl? Free pass in bio!

During pregnancy, it's no secret a woman's body changes in SO many ways; some are glamorous, like supermodel hair growth, glowing skin, and thick, strong fingernails, to name a few. And some changes, are less than glamorous, like heartburn, stretch marks, weight-changes, and fluctuating hormones creating up and down mood swings. While we grow and carry sweet babe(s), experiencing all of those changes (and more), most women can't help but fear childbirth in one way or another, and what it will do to our bodies, specifically, our pelvic floor. Learn the importance of focusing on your #pelvicfloor during #pregnancy ⠀ at the blog link in our bio!

#Repost @lisahillman1 with @get_repost ・・・ Can we talk about the amazingness of this picture? One of my Stroller Strides Instructors is right in the thick of potty training. When you gotta go- you gotta go, right? What other workout can you bring your kiddo and keep the potty training going?!? We love them so much and wish them the best of luck 🙌 @beccazajeski . . . . . #fit4mom #f4mopsy #pottytraining #themotherhoodisreal #strengthinmotherhood #momboss #mompreneur #stayathomemom #stayathomemomlife #sahm #wahm #workathomemom #fitmom #strongmom #healthymom #momsofinstagram

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