Teachers! Join us during Spring Break with your littles for our Stroller Strides® & Stroller Barre® fitness classes! For only $20, you can come to any of our stroller classes all week long! Plus, Monday after class is our free playgroup for your kiddos! Classes begin at 9:30am and we welcome all fitness levels! Enroll online at westgrandrapids.fit4mom.com/schedule after you grab your pass by connecting with us! Stroller Strides® is a total-body program that mama can do with her little(s). It includes cardio, strength, and core intervals and is perfect for all fitness levels. Stroller Barre® is a blend of ballet, Pilates, barre, yoga, & stroller-based exercises designed to help moms build strength and muscle tone and improve posture, while keeping little ones entertained.
Welcome to FIT4MOM West Grand Rapids
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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