We've Gone Virtual

To keep our community safe, we've created online workouts and playgroups to keep you (and your littles) active at home. Check out our daily schedule HERE. We can't wait to "see" you for a workout soon!

Welcome to FIT4MOM West Grand Rapids

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes


Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Latest from Instagram

April, @FIT4MOMHQ's Accounting Manager is sharing her summer quarantine tips that are keeping her sane rn... "Work out every day or at least move your body every day. Drink a ton of water, don't feel guilty on a glass of wine. Get 30 mins of fresh air each day. Stay off group chats that talk about Covid. Read. Color. Facial steam. To the mamas that are waiting for IVF or genetics or dealing with pregnancy loss, it is okay to be anxious, okay to sit on the couch all day, okay not to do house projects that others are posting on insta, it is okay to do what helps your mind stay healthy. You are loved, you are worthy, and you are enough." We may not see what you're going through behind the scenes, Mama, but we are here for you. Whether it's through a workout, a virtual Mom's Night In, or cheering you on via IG, we are so grateful you are part of this village. What's keeping you sane during these uncertain times?

Bond with your baby + have social interaction with other mamas?! YES, please! Meet Stroller Strides! . . . 👉 Stroller Strides® is a total-body program that mama can do with her little(s). It includes cardio, strength, and core intervals and is perfect for all fitness levels. Join us for a free class IN-PERSON with social distancing guidelines in place! Link in bio!

OUR TEAM IS GROWING! Meet our newest instructor, Kyria Phenix 💜!! @kyriaphenix Let's get to know Kyria a little more: "My husband, Nick, and I will be celebrating 10 years together and 5 years of marriage this year. Life together started a little backwards with a baby, marriage, and then a house, but I wouldn’t have it any other way! Our oldest son, Brady, will be 8 in August. He is our Sunshine. We are his biggest fans while he is on the soccer field. Our youngest son, Isaiah, turned 3 in March. He is our Rainbow. He sure does keep us on our toes. He is full of life and adventure. In between the two boys we have a Sweet Pea Angel Baby waiting for us in Heaven. We live in Wyoming, super close to Grandville, with our two dogs. Tyson, 8, is a Black Lab. Bear, 4, is a Chocolate Lab. You will find that we either have all the kids shows on in the background, or all the sports, there is no in-between. Lol. As a family we are huge Michigan fans, Go Blue! I am Realistically Optimistic and I believe that “Life is meant to be enjoyed”. You can find me reading or practicing hand-lettering in my pockets of down time." We are so blessed to have Kyria's passion for fitness and supporting mothers! Send her a warm welcome!

Reminder to RSVP [through the ticket link] to our Mini Body Back Transformation virtual open house that starts Thursday! You don't want to miss your free gift + special offer for our session, beginning 6/24th! >> link in bio!

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